Good Day to all my friends!! Last night I was up a lot later than normal. I ended up with a house full of teenagers until 2:30 am so I was up till about 3am. I say teenagers but they were young adults. My body really isn't used to being up that late.
I woke up this morning to the wonderful sounds of my boys fighting. When I checked my phone for messages my friend Becky from here in town had texted me to come to the gym if I was awake. I got a whole 5 hrs of sleep but I didn't want to let her down so I jumped up and got headed for the gym. I was there with her for about 45 minutes then needed to run my kids to bowling league. I left and took my kids dropped them off and headed right back to the gym. I spent the next 2 hours at the gym kicking serious butt...lol. I rocked on vigorous today and don't really know what the difference was but even with the lack of sleep I got1.5 hrs of vigorous exercise in plus my 45 minutes of moderate. I'm over my 15000 steps for the day and logged my food plus I also have my 1500 calorie deficit... yehaw!
When my kids called me and I had to leave the gym I was kinda bummed I just wanted to stay until my legs gave out. I came home and then about an hour later laid down for a short nap. My brain was still so active that I couldn't sleep for a little while but I think I ended up with about 30 minutes somewhere along the line. A little later in the afternoon I had the urge to go for a walk but there were too many things going on and I couldn't but it was nice to still feel like I had energy for something. Overall it's been a good day for my weight loss journey. I hope your weekend is going well and you find the strength to work towards a goal.
No comments:
Post a Comment