I woke up this morning and realized that I failed to blog yesterday so here it is. Not much happened on Sunday. I got up and went to church and then cam home and just relaxed. I worked hard all week so I decided that I would take a break and rest my body.
What I notice is that when I sit around and do nothing I do want to eat more plus I drink less water. Guess that's why we shouldn't take too many breaks from our routine. I also notice that my joints are stiff and achy when they haven't been utilized properly with some good ole fashioned exercise. I did do some stretches and I have some 3 lb. dumbells at home I used while stretching. It wasn't much but I felt I need to do a little something so I didn't feel guilty for sitting on my caboose all afternoon...lol. Well I will post on today later this evening and until then I will leave you with my stats from Saturday. Have a great day!
Here are yesterdays final numbers:
Targets set by Armband: 3720 calories burned, 11008 steps, 60 min moderate exercise and 30 min vigorous
Actual for 6/12/2010: 4394 calories burned, 18614 steps, 1 hr 17 min moderate exercise and 1 hr 17 min vigorous exercise
Did you know you can set reminders on your BMF to remind you to get up and move around? I have it set to remind me at 11, 1 and 3 to get up and move around while I'm at work.
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