Another wet rainy day today. I want sunshine and beautiful clouds in the sky. The ESU Health Promotions group came for another nutrition meeting today. They served us the best darn salad I have tasted in a long time. Raspberry Walnut Spinach Salad. I posted a picture of the recipe card they gave us. I have never been one to like a lot of spinach leaves in my salad because they tend to be a little bitter. She said the key was to use baby spinach leaves. I will be buying the fixings for this salad.... and she was right, it's like a party in your mouth. Sweet and healthy. Check it out I'm sure you will enjoy it.
I am really struggling with my diet these days. I just can't seem to stick with it like I should. I'm hoping that the motivation from the class today will help me refocus and be more determined to make better choices.
Here are
yesterdays final numbers:
Targets set by Armband: 3303 calories burned, 8000 steps, 40 min moderate exercise and 10 min vigorous
Actual for 5/19/2010: 3553 calories burned, 7184 steps, 58min moderate exercise and 0 min vigorous exercise
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