After all the rain we had yesterday I was concerned we were going to have a lot of flooding today but other than some morning showers it's been a fairly nice day. I was up early this morning so I could make it to work on time via the long way to town because of flooded roads.
After morning route instead of working in the office I went to the preschool (3 and 4 yr olds) and taught bus safety instructions and evacuation procedures to all of the morning students. I haven't done that in a while and really enjoy spending time with suck a great group of students.
On break I did 7 miles on the bike and the rest of the hour on the cross trainer. I'm thinking I would have been better off walking on the treadmill for a few before going to the bike. My knees were fine at the time but later swelled a bit and hurt a lot. I put some Bio-freeze on them and it helped some. I would like to get 2 hours of exercise in tomorrow so I will do like I did last week and just keep rotating machines.
Late afternoon I began just feeling really down and depressed. This isn't good for me... it's something I battle but it is amplified these days. It's strange how one minute I can laugh at a joke and be totally cool and then 20 minutes later I'm upset and depressed and thinking about my son and his daughter.. I've done a good job keeping myself in check at work and not being too emotional.
I've been doing good with my water but I did forget to eat this morning and had to make it up a little later. I know it's just because my mind is wandering when I'm not busy. Well I hope everyone had a great day.
Here are yesterdays final numbers:
Targets set by Armband: 3303 calories burned, 8000 steps, 30 min moderate exercise and 10 min vigorous
Actual for 4/22/2010: 3997 calories burned, 11875 steps, 1 hr 7 min moderate exercise and 23 min vigorous exercise
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