Well let me see....long day, stressful day, tired, ready to go home but glad I'm here. That about sums it up. Today was good overall, a bit emotional at times but came through strong. I'm glad I'm here with my son and his daughter but sure wish we didn't have to be here.
I told you yesterday that I was going to get on that bike in the laundry room here at the house where we are staying... it didn't happen. I tried the bike but the peddle was messed up so that was out... got on the elliptical and did a couple minutes but it is so old and loud and don't think my knees are ready for the one here. Maybe next week I will try the one at the gym. I am stiff and achy from all the sitting and lack of exercise.... I need my gym! I have to say that I did make a couple of my targets today... walking back and forth between the hospital and the house definitely helped with that.
I am also proud to say that I ate fruit and veggies today along with my meals. When some of the meals are provided you eat what is given so food choice wasn't always the best but I did make sure and eat my fruits and veggies. I did notice however that I wasn't drinking nearly as much water today so now while I'm here I need to concentrate on my water and fruits and veggies and just do the best with what I have.
I have met so many wonderful people while I've been here and I know that if it wasn't for friends and Heavenly Father I wouldn't be coping as well as I have been.
Here are yesterdays final numbers:
Targets set by Armband: 3303 calories burned, 8000 steps, 40 min moderate exercise and 10 min vigorous
Actual for 4/29/2010: 2917 calories burned, 6709 steps, 42 min moderate exercise and 0 min vigorous exercise
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