Okay so it's Wednesday and still no real exercise going on here. I am still not up to par so I did not go to the gym. I'm still have pressure and pain in my lower back and abdomen with spasms. As much as I hate it I had to listen to my body and take yet another day off. The walking I got in was just what I did at work.
After my morning route and office shift I came home on break and fell asleep in the recliner. I have just been so tired these days trying to fight all this. I've kept my water bottle handy everywhere I go and trying to continue to push fluids. I took my gym clothes so that if I was up to it after work I could go walk on the treadmill, but I just wasn't up to it. I have now been on meds for 24 hrs so maybe tomorrow will be the turning point on the illness and I will start improving.
I spent my evening at church watching the Cub Scouts shoot off their homemade rockets. That was a lot of fun! The boys all did a really good job but as usual have way too much energy for their own good. "J" is so good with all them boys and is so dedicated, I love her. I admire her for everything she does. By the time we finished and I waited for the Boy Scouts to finish it was 8:30 pm.
It's been a very long day but overall not a bad day. I'm looking forward to being on the mend and getting back to the routine I was getting settled into. Well hope everyone had a great day.
Here are yesterdays final numbers:
Targets set by Armband: 3303 calories burned, 8000 steps, 30 min moderate exercise and 10 min vigorous
Actual for 4/13/2010: 3207 calories burned, 6845 steps, 23 min moderate exercise and 0 min vigorous exercise
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